If you are reading this post, my guess is you have dealt with anxiety, right?

Well, let me share with you…you…my friend are not alone!

I, too, have dealt with anxiety.

Though I am no medical professional, I am now overcoming anxiety through biblical verses and would love to share my journey, so you too can start overcoming anxiety!

Are you ready?!

Let’s start with Biblical Tip #1:

1. Cast all anxiety to God!

“Cast all your anxiety on him because he cares for you.”

1 Peter 5:7

Casting all anxiety to God looks like you releasing every anxious thought or feeling to God.

For example, when I find myself feeling too anxious, I pause and explain to God what I am feeling at that very moment.

By doing this, everything that was causing me stress, I released to God.

In return, He gives me peace!

Biblical Tip #2:

2. Know and believe in the power you have through Christ Jesus!

“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”

2 Timothy 1:7

Lissssen, this scripture is one you want to memorize to help you overcome anxiety!

I cannot tell you how many times I have repeated this specific verse out loud when anxious thoughts try to flood my mind. ☺️

By saying, God has not given me the spirit of fear, but of power, love and a sound mind I believe gives me an opportunity to capture all thoughts and focus on what’s true about me…God’s word!

Biblical Tip #3:

3. Don’t Worry, Be ‘Prayerful’!

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God”

Philippians 4:6

Honey Bunches, just like the song, ‘Don’t worry, Be Happy’…Today, I want to encourage you. Don’t Worry, Be ‘Prayerful’!

Trust me, I get it.

Sometimes it’s hard ‘to get in the mood to pray’ when you are overwhelmed by things that are causing you stress.

However, there has never been a time where I have regretted praying when life seemed out of my control.

God has always come to my side and provided me with unexplainable peace.

And, I believe if you choose to do the same He will do it for you too!

Feeling down?
Check out this TikTok I created about anxiety
☺️

Biblical References

1 Peter 5:7

2 Timothy 1:7

Philippians 4:6

Peace Nuggets!

Cast all anxiety to God!

Know and believe in the power you have through Christ Jesus!

Don’t Worry, Be ‘Prayerful’!

Breonna ‘BG’ Gildon

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